關於
Welcome peace and calm to your life with the following program on Meditation and Mindfulness. If it sounds like what you need is a little bit more, this may be the perfect program for you. Join this Program and challenge yourself to participate in 21 days of meditation and mindfulness sessions. You receive daily prompts that explain how to practice meditations on sitting, visualization, focus, and breathwork. This includes mindfulness checks at the end of each day. (PLEASE REMEMBER TO BRING YOUR JOURNAL FOR DAILY NOTES)
您也可以透過行動應用程式加入這計劃。 前往應用程式
定價
免費